You’re back from vacation and can’t stop thinking about the next trip you want to take. But you can’t stop thinking about all the food you ate and the exercise you did not schedule during your vacation. It’s something we all do. When we are home, we stick with our diet and exercise but indulge when we go on vacation. And why shouldn’t we? It is, after all, an escape, an adventure and a time to have fun. Instead of feeling bad, take these simple tips in mind. A few tips that we already do on daily basis.
1. Drink Water
If you’re feeling sluggish or unhealthy, staying hydrated is probably one of the best ways to help your body get rid of any toxins and bloating. Instead of piling up on sugary drinks, add some lemon to your glass or even a cucumber slice or strawberries.
2. Eat Healthy
We’re not saying to get on a diet, but after piling up on fast food or buffets during your vacation, it’s important to get back on track with proper nutrition. Add lean meats and veggies into your meals and you’ll feel healthier with every bite!
If you already work out during your normal routine, it may be easy to head back to the gym. But if you got comfortable avoiding the gym, slowly ease back into your work out routine by scheduling a few group classes.
4. Try a Smoothie
Blending a variety of vitamin-loaded items to create a yummy drink is one of the best ways of feeling nourished. At Mini Kittour HeadQuarters, we love to browse for new smoothie recipes. Our favorites come from Kimberly Snyder, celebrity nutritionist and Beautylish contributor. Her smoothies are good for the body and great for the skin.